SUBMERGE YOURSELF IN SLUMBER WITH A GUIDED MEDITATION

Submerge Yourself in Slumber with a Guided Meditation

As the day winds down, allow yourself to release your thoughts and worries. Find a comfortable position, either sitting or lying down. Close your eyes|and begin to direct your attention on your breath. Inhale slowly, feeling the air expand your lungs. Exhale peacefully, releasing any anxiety that you may be holding. With each intake, imagine you

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